It's Friday and I need to go to bed early because I have a 9 mile run tomorrow morning so I need my rest.
Here is What I did today:
4:30 am Bike- 40 minutes, 350 cals
Abs-crunches: 50
-bicycles: 20
5:00 pm Weight lift-upper body, 45 minutes
cals: 1472
fat: 47
pro: 131
fiber: 23.5
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